Sleeping pattern is considerably affected during pregnancy. Sleeping problems can be in form of heartburn, nausea, limb cramps and nausea. The baby movement and the general hormone alteration are however, the main contributing factors. The extent of insomnia can progresses with, the extent of pregnancy period, with the second and third trimester being the most sleepless. Read pregnancy pillow reviews before buying.
- If you are in you’re in your second trimester and you can’t get a comfortable sleeping position, try avoid the couch and bed altogether. Sleeping on a recliner with pillows placed under your spine, ribs and between your knees with your feet up will improve your sleep. As the baby bump increases, especially during third trimester, the overlying weight exerts considerable weight on the vena cava and other underlying blood vessels affecting blood flow to and from your heart thus making it quite uncomfortable to sleep on the bed.
- Avoid midnight light and taking liquids just before bedtime. If you like keeping lights on while sleeping, put them off this time. Other than just stimulating your brain’s alertness, light has also been found to promote fetus movement (During third trimester, mainly). Keep your baby less excited, in the dark.
- Eat less, many times. The reason why you are getting a heartburn is because the baby bump occupies a large space, pressing your stomach slightly up. This forces some of your digestive acids upwards, causing heartburn. So try put aside your usual three course meal timetable and five or six small meals consisting of required proteins, vitamins and carbohydrates. Go for your cravings too, with many proteins, but keep them small.
- Cut on anxiety and stress. You might have sleepless nights by just being anxious about your new roles, worried about the baby! In fact uncontrolled anxiety can lead to labor complications. So keep yourself calm, visit the gym often and chill and go to bed on time.
- Maintain your comfort by buying more pillows. How you lie will affect your comfort but pillows add extra comfort. Wedge your knees with them as you sleep, stuff them under your head and arms and so on.
- Keep the normal sleeping pattern. It can be tempting to nap while pregnant. Daytime naps will reprieve you the nighttime sleep. Keep yourself preoccupied during the day, comfortably and you will sleep long at night.
Windshield wipers were invented by a woman named Mary Anderson of Birmingham, Alabama in 1903. When Mary visited New York City in 1902, she took a ride in a trolley car on a very frosty day. The trolley had two separate window panes, and as she watched the motorman, she noticed something interesting; the driver had both panes open because he couldn’t keep the windows clear enough of the downpouring sleet for him to see.
This gave Mary an idea. Back home in Alabama, she immediately hired a designer to help her devise a hand-operated device that could help to keep a windshield clear of ice and snow. She then hired a local company to produce a working model, and in 1903 she applied for and was granted a 17-year patent for her windshield wiper.
Mary’s device consisted of a rubber blade outside on the windshield that was controlled by a lever on the inside of the vehicle. When the driver operated the lever, it caused a spring-loaded arm to move back and forth over the windshield. A counterweight was added to ensure that the wiper would maintain contact with the window.
While there had been some similar devices made earlier, Mary’s was the first one that actually worked effectively.
Mary tried to sell the rights to her windshield trico wipers through a prominent Canadian firm, but she was rejected. They told her that they didn’t consider her invention to be of enough commercial value to warrant them taking on the task. Maybe that wasn’t such a good decision!
Mary’s patent expired in 1920. At just about the same time, the Automobile industry began growing exponentially, and windshield wipers that used her basic design soon began showing up on cars. The manufacturer of Cadillac became the first to adopt the wipers as standard equipment in 1922.
Mary Anderson was born in 1866 in Green County, Alabama.
Many children do not like to wet their beds. They do not like sleeping in urine and they definitely are not fond of waking up wet. More importantly, a lot of kids have a low self-esteem once other people find out about their problem. Normally, most children will outgrow their problems with soaking their mattresses but in some cases they might need medical treatment for this condition so use the dedicated rubber sheet from http://bedsheetadvisor.com.
One way that parents can help to alleviate the problems and frustration associated with bedwetting is by using rubber sheets that are specifically designed to help kids with this problem. Here is a look at rubber sheets for bed wetting that can be used to help improve this unwanted situation.
Types of Rubber Sheets
There are many different types of rubber sheets. The rubber and flannel variety has been fused together and is used to form a protective layer against a person’s skin. The fact is that regular rubber sheets might protect a mattress and even bedding. However, it does not protect a person’s skin from irritating effects of urine. Rubber and flannel sheets are designed for this purpose.
Another type of rubber sheet is known as the anchor band. This type of rubber sheet is very useful for children who sleep in a wild and unpredictable manner. The sheet is snuggly anchored to the bed helping to keep it from being removed from off of the mattress in the middle of the night.
Polyurethane covers make sleeping a breeze for children who have a tendency to wet themselves in the middle of the night. This cover has a terry-cloth top and a polyurethane middle. It provides comfort and moisture absorption just like a diaper.
So, a child can sleep underneath this type of cover during the night and if they happen to urinate in the bed; the cover will absorb the liquid keep them as dry as possible. Vinyl mattress covers are the next step up from the rubber variety but they are still the same thing. This type of mattress also offers protection from bed bugs and from dust.
Keep in mind that some rubber sheets are designed in the form of absorption pads that children can sleep directly. They also act like diapers and pull moisture away from a child’s skin. All of these different types of mattresses help to keep children dry in the middle of the night while they are sound asleep.